Skill
10 min EMOM
Odd perform 5 HPC
Even perform 5 HSPU
WOD
Barbara
5 RFT (3 min rest b/w rounds)
20 Pull up
30 Pushup
40 Situp
50 Squats
*scale rounds to 5 min maximum
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Skill
10 min EMOM
Odd perform 5 HPC
Even perform 5 HSPU
WOD
Barbara
5 RFT (3 min rest b/w rounds)
20 Pull up
30 Pushup
40 Situp
50 Squats
*scale rounds to 5 min maximum