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10/24/2016 Monday WOD

October 23, 2016 by Admin

WOD
7 MU (or 10CTB, 14 PU, 18 Ring rows)
20 HSPU
40 DU (80 singles)
60 KB Swings (53/35)
80 Situps
60 KB Swings
40 DU
20 HSPU

01/26/2025 Sunday Workout