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10/25/2016 Tuesday WOD

October 24, 2016 by Admin

Strength
Back Squat 50%, 5×8, 2233
Front Squat 50%, 3×5, 2212

WOD
8 MIN AMRAP
10 DB Snatches
10 Burpee over DB (lateral)

04/27/2025 Sunday Workout