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10/26/16 Wednesday WOD

October 25, 2016 by Admin

Strength
Power Cleans 75%
5-3-3-1-1-1

WOD
3RFT
10 STO (115/75)
10 Box Jumps (24/20)
10 HSPU
10 Box Jumps
10 Dips
10 Box Jumps

01/26/2025 Sunday Workout