10/29/2015 Thursday Workout

Warmup

Strength
4 x 5 Bench Press (50, 60, 70, 80%)
4 x 10 KB Swings

Partner Workout
50-40-30-20-10
Med Ball Sit-ups
Toes to Bar
– MB Situps: Perform sit-up w/ & w/o the ball
– T2B: Divide any way, only one partner works at a time

After Party
2min Farmers Carry
– every set down = 5 burpees