11/01/2024 Friday Workout
by jillian
WARMUP
3 ROUNDS (:20 ON/ :10 OFF):
AIr Squats
Alt. Shoulder Taps
Hollow Rocks
Into…
2 ROUNDS
10 DB Front Squats + 10 DB Push Press –> 10 DB Thursters
8 Scap Pull-Up (:02 Pause @ Top/Bottom) –> Kip Swings
10 Ring Rows –> Harder Ring Rows / Strict Pullup
STRENGTH
Back Squat for load:
% of Training Max
1×3 @ 75%
1×3 @ 85%
1×3+ @ 95%
Week 4 of 6
Strength | 5-3-1 Cycle
WORKOUT
AMRAP x 8 MINUTES
21-15-9*
DB Thrusters (50/35)
Chest to Bars
*If you finish the round of 9 and there is still time left in the AMRAP go back to the round of 21 and start over.
(Score is Total Reps)
BTS on Instagram
Workout of the Day
-
11/10/2024 Sunday Workout
WARMUP2 ROUNDS1:00 Cardio20 Mountain Climbers15 Toes Touch Jumping Jacks10 Scap Pull-Ups Into… 2 ROUNDS10 Sit-Ups8 Ring Rows6 Up-Downs4 DBL KB Deadlift –> KB Swings WORKOUT3-4 SETS FOR QUALITY3:00 Cardio Choice30… Continue reading
Blog Archives
Get in Touch with BTS