11/02/2022 Wednesday’s Workout
by Ana Liston
WARMUP
3 ROUNDS
10 WB Front Squats โ 10 WB Thrusters โ 10 WB Shots
10 Ankle Rotations L/R
10 Alt. Cossack Squats
10 Alt. Samson Lunges
10 Calf Raises
STRENGTH
Front Squat for load:
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat
(Score is Weight)
Week 9 of 9
WORKOUT
AMRAP x 12 MINUTES
24 Wall Balls (20/14)
12 Toes to Bar
(Score is Rounds + Reps)
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10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
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