WARMUP
3 ROUNDS
10 WB Front Squats → 10 WB Thrusters → 10 WB Shots
10 Ankle Rotations L/R
10 Alt. Cossack Squats
10 Alt. Samson Lunges
10 Calf Raises
STRENGTH
Front Squat for load:
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat
(Score is Weight)
Week 9 of 9
WORKOUT
AMRAP x 12 MINUTES
24 Wall Balls (20/14)
12 Toes to Bar
(Score is Rounds + Reps)
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