WARMUP
AMRAP x 8 MINUTES*
10 Box Step-Ups → 10 Box Jumps
8 KB Deadlifts → 8 RKB Swings
6/4 Cal Row
4 Alt. Groiners → Cat Cows
WORKOUT
IN TEAMS OF 2…
AMRAP x 30 MINUTES
80/65 Cal Row
60 Russian KB Swings (Athlete Choice)
40 Box Jumps (Athlete Choice)
*P1 works while P2 rests. Split work as needed.
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