11/03/2019 Sunday Workout

Strength/Skill
ON A 13:00 RUNNING CLOCK…
Build to a “Heavy” Set of the Following Complex:

1 Deadlift
1 Hang Power Clean (Tall)
1 Hang Power Clean (Mid-Thigh)

Workout
6 ROUNDS FOR TIME
10/8 Cal Row
10 Hand Release Push-Ups
8 Hang Power Cleans (135/95)
-13:00 Time Cap-