WARMUP
1 ROUND
200m Jog
10 Leg Swings Forward + Back (ES)
10 Leg Swings Cross Body (ES)
10 Floor Scrapers
10 Calf Raises
10 Glute Bridge Raises
10 Dead Bugs
Into…
2 ROUNDS
6 Pause Up-Downs (2nd RND: No pause)
6/6 Ankle Rolls In
6/6 Ankle Rolls Out
10 Sec High Knees
10 Sec Butt Kickers
10 Sit Ups
WORKOUT
EMOM x 30 MINUTES
MIN 1 – 15 Up-Down to Target*
MIN 2&3 – 400m Run
MIN 4 – Max Sit-Ups
MIN 5 – Rest
*Target ideally is 6″ above standing reach.
(Score is Total Sit-Ups)
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