Home / W.O.D. / 11-04-2014 Tuesday Workout

11-04-2014 Tuesday Workout

November 3, 2014 by jillian

Warmup

Skill
Kipping & Core Work!

Workout
16 Wall Balls (20/14)
16 DB Snatches (35/25, R=1, L=2)
32 Double Unders
x 6 RFT

01/26/2025 Sunday Workout