11/04/2023 Saturday’s Workout

WARMUP

2 SETS
10 Jumping Jacks
10 BB Bent Over Rows
10 Alt. Elbow Punches
5 Scap Push-Up + Shoulder Tap + Shoulder Tap
5/5 Moose Antlers

Into…

2 SETS
5 Jumping Jack Toe Touches
5 Strict Press
5 BTN Strict Press
10 Up-Downs
5/5 Moose Antlers

WORKOUT

“INFINITY LOOP”

4 ROUNDS FOR TIME
10 Push Press (75/55)
10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME
10 Push Press (95/65)
10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME
10 Push Press (115/75)
10 Bar Facing Burpees

(Score is Time)

PARTNER OPTION

IN TEAMS OF 2…

FOR TIME
6 ROUNDS
10 Push Press (Athlete Choice, Light)
10 Up-Downs

-Immediately Into-

4 ROUNDS
12 Push Press (Athlete Choice, Light-Mod)
12 Burpees

-Immediately Into-

2 ROUNDS
15 Push Press (Athlete Choice, Moderate)
15 Burpees Over Bar

*P1 will complete one full round while P2 completes Max Cal Bike. Once a full round is complete P2 will complete a full round while P1 completes Max Cal Bike.

(Score is Total Cal Bike)

FINISHER

3 SETS
10/10 DB Bent Over Rows
12-15 DB Upright Rows
:30/:30 Side Plank

-Rest As Needed b/t Sets-

(No Measure)