Today starts out second cycle of the strength, time to get strong!
Warmup
2min Jump Rope
SS R&L
20 Squats
20 Pushups
2min Stretch
15 DB Squat Cleans
15 DB Press
200m Run
Strength
Press & Back Squat
– DAY 1 of the strength cycle, first step is math!
Workout #1
Squat Cleans
10 min to work up to a heavy squat clean. Form goes, no more weight!
Workout #2
Grace!
30 Clean & Jerks (135/95)
For Time
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