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11/05/2018 Monday Workout

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Birthday Request to get your week started right! Happy day Rob, hope you have a great one!

WOD #1: “Diane”
21-15-9
Deadlifts (225/155)
Hand Stand Pushups

3min Rest

WOD #2: “Megan”
21-15-9
Burpees
Kettlebell Swings (American 53/35)
Double Unders

 
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