11/05/2024 Tuesday Workout

WARMUP
2 ROUNDS
2 – 25′ Shuttle Runs
5/5 Moose Antlers
10 Alt Piked Toe Taps
5 Tempo Push Ups (31X1)
5 Tempo Strict Press (31X1)

Into…

1-2 ROUNDS
6 – 25′ Shuttle Runs
6 Push Ups
6 Tuck Ups
6 Push Press
6 Scap Pull Ups

STRENGTH
DELOAD WEEK
Push Press for load:
% of Training Max
1×5 @ 40%
1×5 @ 50%
1X5 @ 60%

Week 5 of 6
Strength | 5-3-1 Cycle

WORKOUT
EMOM x 21 MINUTES
MIN 1 – :45 Reps of 25′ Shuttle Runs
MIN 2 – :45 Push-Ups
MIN 3 – 1,2, or 3 Rope Climbs or 6 Strict Knees to Chest*
*Rope Climbs & Knees to Chest do not count toward total reps.

(Score is Total Reps)