Warmup
200m Run
As a group…
Jumping Jacks
Air Squats
Pushups
Jumping Jacks
Bottom Squat Hold/Stretch
Arm Circles & Shoulder Stretches
Jumping Jacks
V-Situps
Back Extensions
Jumping Jacks
Stretch
Skill/Strength
Double Under Practice
Workout
20 Dips
50 Double Unders (Sub: 3x Singles)
40 Toes to Bar (Sub: KTE)
50 DU
60 Pullups
For Time
Share this page