WARMUP
2 SETS (5:00 MAX for Both Parts)
30 Single Unders
10 Glute Bridges
10 Scap Push-Ups
Into…
2 SETS
30 Big Jump Single Unders (or…30 Double Unders)
10 KB Deadlifts
10 KB Upright Row
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Bench Press
(Score is Weight)
WORKOUT
FOR TIME
100 Double Unders
50 Push-Up
75 Double Unders
25 Push-Ups
75 Russian KB Swing (70/53)
50 Double Unders
50 Push-Ups
25 Double Unders
25 Push-Ups
(Score is Time)
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