Warmup
20 Jumping Jacks
Over the Fence
Under the Fence
20 Tuck Jumps
20 Bicycle Crunches
20 Squat Pull Downs
20 Flutterkicks
8min AMRAP
2min Stretch
Strength
Strength Cycle #2, Day 2
Front Squat
Squat Clean
Skill
Rope Climb
WOD #1
10min to find your
Max Height Box Jump
WOD #2
Partner WOD
2-4 Rope Climbs
Mtn Climbers & Situps
x 4 RFT
– Even Rd: Mountain Climbers, Odd Rd: Situps
– Partner A does Rope Climbs, while Partner B does either Mtn Climbers or Situps
– Choose number of Rope Climbs to perform each Rd prior to workout beginning
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