WARMUP
ON A 8:00 RUNNING CLOCK…
2 ROUNDS
8 Samson Lunges
8 Bootstrappers
8 Cat Cows
8 Bird Dogs
Into…
2-3 ROUNDS (Time Permitting)
6 Wall Ball Front Squats
6 Wall Ball Strict Press
6 Up-Downs
STRENGTH
Back Squat for load:
6-6-6 (22X1)*
Tempo Back Squat
*Start Light and build to Moderate.
WORKOUT
5 ROUNDS FOR TIME
20 Wall Balls (20/14)
20 Burpees
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Olympic Wall Stretch
1:00/1:00 Couch Stretch
1:00 Butterfly Stretch
(No Measure)
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