WARMUP
EVERY 2:00 FOR 4 SETS…
30 sec Row
10 RDLs
10 Alt. Elbow Punches
5-10 Sumo good Mornings
STRENGTH
Deadlift for load:
5×5*
Deadstop Deadlift
*Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy.
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
8 Deadlifts (135/95)
6 Hang Power Clean
250/200m Row
(Score is Rounds + Reps)
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