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11-10-14 Monday WOD

November 9, 2014 by Admin

Skill: Breathing in the squat

Strength: SQUAT wk3 day 1

WOD
10 min AMRAP, Teams of Three
200m run
Plank
Burpee
– Rotate stations with the runner
– Score is total # of burpees

01/26/2025 Sunday Workout