1) Whoever I told Tuesday’s WOD to on Monday night, I was lying – my bad.
2) BAN ON BANDS FOR THE REST OF THE MONTH!!! You read that right. Time to build some strength and work those rings.
3) Happy Birthday Mioara! Here’s your WOD!
Skill
Ring Pullups
Pistols
Mini-WOD
5min EMOM
Pistols & Plank Holds
Workout
10-8-6-4-2 Clean & Jerks
Between each set – 1 Rd of Cindy or Mary
For Time
Cindy
5 Pullups
10 Pushups
15 Squats
Mary
5 Hand Stand Pushups
10 Pistols
15 Pullups
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