11/10/2022 Thursday’s Workout

WARMUP

1 ROUNDS
8 Scap Push-Up to Pike
12 Sit-Ups
12 Banded Flys
12 Banded Pull Aparts

Into…

2-3 ROUNDS
6 Kip Swings
6 Strict Knee Raises
6 Barbell Strict Press

STRENGTH

Bench Press for load:
10-8-6-8-10*


*Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used.

(Score is Weight)

WORKOUT

5 SETS
ON A 2:00 RUNNING CLOCK…
15 Toes to Bar
Max Shoulder to Overhead (155/105) with Time Remaining…*

-Rest 1:00 b/t Sets-

(Score is Total Reps of Shoulder to Overhead)