11/10/2022 Thursday’s Workout
by Ana Liston
WARMUP
1 ROUNDS
8 Scap Push-Up to Pike
12 Sit-Ups
12 Banded Flys
12 Banded Pull Aparts
Intoโฆ
2-3 ROUNDS
6 Kip Swings
6 Strict Knee Raises
6 Barbell Strict Press
STRENGTH
Bench Press for load:
10-8-6-8-10*
*Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used.
(Score is Weight)
WORKOUT
5 SETS
ON A 2:00 RUNNING CLOCK…
15 Toes to Bar
Max Shoulder to Overhead (155/105) with Time Remaining…*
-Rest 1:00 b/t Sets-
(Score is Total Reps of Shoulder to Overhead)
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