WARMUP
2 ROUNDS
1:00 Cardio
20 Mountain Climbers
15 Toes Touch Jumping Jacks
10 Scap Pull-Ups
Into…
2 ROUNDS
10 Sit-Ups
8 Ring Rows
6 Up-Downs
4 DBL KB Deadlift –> KB Swings
WORKOUT
3-4 SETS FOR QUALITY
3:00 Cardio Choice
30 Sit-Ups
20 Up-Downs
10 Strict Pull-Ups 20 Ring Rows
1:00 DBL KB Front Rack Hold (Athlete Choice)
-Rest 1:00 b/t Sets-
(No Measure)
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