11/11/2022 Friday’s Workout
by Ana Liston
WARMUP
AMRAP x 1 MINUTE
6 Lunges
6 Good Mornings
Intoโฆ
AMRAP x 2 MINUTES
6 Step-Ups
10 Alt. Calf Stretches on Box
Intoโฆ
AMRAP x 2 MINUTES
6 Weighted Step-Ups
6 Alt. Cossack Squats
WORKOUT
“CHAD”
FOR TIME
1000 Box Step-Ups (20)*
*45/35 added in weight – ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs or 5:00 EZ Pedal
(No Measure)
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