WARMUP
AMRAP x 6 MINUTES
6 Jumping Jack Toe Touches*
6 Alt. Quad Pull Backs
6/6 Ankle Circles
6 Kang Squats
6 Alt. Groiners
6 Alt. Step-Ups
*Perform 1 toe touch + 1 jumping jack.
WORKOUT
“CHAD”
FOR TIME
1000 Box Step-Ups (20)*
*45/35 added in weight – ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion
(Score is Time)
PARTNER OPTION
IN TEAMS OF 2…
FOR TIME*
1000 Box Step-Ups (20)**
*P1 works while P2 rests or completes an EZ Cardio Choice. Split work as needed.
**45/35 added in weight – ruck, plate, vest, or DB.
(Score is Time)
OPTIONAL AFTER PARTY
FOR RECOVERY
5:00 Foam Roll Legs or 5:00 EZ Pedal
(No Measure)
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