WARMUP
AMRAP x 7 MINUTES
5 Bootstrappers
10 Calf Raises
5/5 Single Leg Box Step-Ups*
*Switch to regular Box Step-Ups after 3:00.
WORKOUT
“CHAD”
FOR TIME
1000 Box Step-Ups (20)*
*45/35 added in weight – ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion
***Partner WOD is an option, P1 works while P2 rests
(Score is Time)
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