WARMUP
2 ROUNDS
10 Toe Touch Jumping Jacks
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded OH Press
10 Banded Bent Over Rows
10 Alt. Dead Bugs
into…
2 ROUNDS
8 Barbell Strict Press (RND 2: Push Press)
8 Elbow Rotations (Front or Back Rack)
8 Scap Pull Ups
8 Kipping Knee Raises
*Optional
8 Thread the Needle
8 Scorpion Twist
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
(Score is Weight)
Week 6 of 6
Strength | 5-3-1 Cycle
WORKOUT
2 ROUNDS FOR TIME
10-15-20
Shoulder to Overhead (115/75)
Toes to Bar
(Score is Time)
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