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11-14-14 Friday WOD

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Warm up for 10 minutes
Group mobility for 7 minutes

Strength
SQUAT Wk3 Day 2

WOD
12 min AMRAP + finish the round you are in when time runs out.
9 KB Swings (53/35)
6 Pushups
3 Snatch (75%)
200m RUN / 250m ROW

After Party
3 minutes total: Handstand hold

 

 

 
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