Home / W.O.D. / 11/15/18 Thursday Workout

11/15/18 Thursday Workout

November 14, 2018 by jillian

WORKOUT

5 ROUNDS
1:00 Max Reps At Each Station
Calorie Bike / Row
Box Jumps (24/20″)
HR Push-up
-Rest 1:00-

FINISHER
3 SETS
20 Plank Rotations
20 Feet Over Object
20 Alt. Single Leg V-Up
-Rest as Needed-

03/02/2025 Sunday Workout