11/16/2022 Wednesday’s Workout
by Ana Liston
WARMUP
AMRAP x 8 MINUTES
8 Slow Air Squats
8 Knee Push-Ups
8 Muscle Cleans
8 Kang Squats
STRENGTH
Back Squat for load:
5-5-5
1+1/2 Back Squat*
*Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand
(Score is Weight)
WORKOUT
“THE CHIEF”
5 SETS*
AMRAP x 3 MINUTES
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
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