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11/17/19 Sunday

November 16, 2019 by Admin

Workout
EMOM x 18 MINUTES
MIN 1 – :50 Max Double Unders
MIN 2 – :50 Single KB Step-Up (70/53)/(24/20)*
MIN 3 – :50 Ring FLR

*KB can be held any way.

01/26/2025 Sunday Workout