WARMUP
1 min Cardio Choice
Into…
EVERY 3:00 x 3 SETS
6 Step-Ups
6 Box Jumps
6/6 DB Around the World
6 Deadbugs
Mobility focused on hips in remainder of time
WORKOUT
AMRAP x 15 MINUTES
10 Alt. DB Farmer Step-Ups (50/35)|(24/20)
15 Up-Down + Box Jump Overs (20)
30 Sit-Ups
(Score is Rounds + Reps)
FINISHER
EMOM x 9 MINUTES
MIN 1 – :40 Slow Box Dips
MIN 2 – :40 Alt. DB Upright Rows
MIN 3 – :40 Windshield Wipers*
*Option to use DB.
(No Measure)
Share this page