Warmup
200m Run
Jumping Squats
Toes to Bar
Pushups
3 x 5 Strict Pullups
x 2 Rds
Strength
Front Squat – for strength!
Squat Cleans – for technique!
Workout
“Annie”
50-40-30-20-10
Double Unders
Situps
After Party
Trainer’s Choice
Share this page