Strength
1RM Bench Press
20min to Work
Use a spotter!
Workout
500m Row
30 Air Squats
100m KB Farmer Carry (70/53)
15min AMRAP
– 100m = Down (20m) and Back (20m) Yellow Wall x 2.5 (or 5 lengths)
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Strength
1RM Bench Press
20min to Work
Use a spotter!
Workout
500m Row
30 Air Squats
100m KB Farmer Carry (70/53)
15min AMRAP
– 100m = Down (20m) and Back (20m) Yellow Wall x 2.5 (or 5 lengths)