WARMUP
MOBILITY WARM-UP
10 Good Mornings
10 Glute Bridge
10 Dead Bugs
5/5 Scorpion Twists
10 Supermans
Into…
2 ROUNDS
10 BB RDL
8 Tuck-Ups
6 Kip Swings
STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
(Score is Weight)
Week 6 of 6
Strength | 5-3-1 Cycle
WORKOUT
AMRAP x 8 MINUTES
1-2-3-and so on…
Deadlifts (315/225)
2-4-6-and so on…
Toes to Bar
(Score is Total Reps)
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