Home / W.O.D. / 11-2-13 Saturday WOD
November 3, 2013 by Admin
WOD
3RM Back Squat then 21-15-9 Wall Balls (20/14) Pull Ups
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WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading
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