Home / W.O.D. / 11-20-14 Thursday Workout

«
»

11-20-14 Thursday Workout

by

Warmup

Skill
Pushups
World of Burpees
Pushups

Workout
Deadlift :20-15-10-5
Push-up: 40-30-20-10
~ Deadlift 50% of 1RM

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS