WARMUP
AMRAP x 5 MINUTES
5 Clean Deadlifts
5 Hang Muscle Cleans
5 Scap Push Ups
5 Air Squats
*At 2:30, upgrade to the following AMRAP:
5 Hang Power Cleans
5 Knee Push Ups
5 Jumping Squats
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex:
2 Power Cleans + 1 Hang Clean*
*Option for Hang Power or Hang Squat
(Score is Weight)
WORKOUT
THE CHIEF
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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