Here we have a belated birthday workout request from Amanda N. If you have a special occasion coming up – be it birthday, anniversary, wedding day, whatever (!) – and want a celebratory WOD, let us know! But be sure to give us a reminder too! Sending an email request is best, it gives us a note to refer too. Happy Days!
Warmup
16 Lunges
16 Abmat Crunches (3sec up, 3 sec down)
16 Back Ext
Calf Raises
Skip (there and back)
Over the Fence (there and back)
Under the Fence (there and back)
x 2 Rds + Stretching
Workout
“Jerry”
Run 1 mile
Row 2K
Run 1 mile
For Time
For those who want a modified version of the above workout, try:
“Jerry Jr”
Row 1K
Run 1 mile
Row 1K
For Time
After Party
Max Reps in 2min of Pushups
Rest 1min, then
Max Reps in 2min of Squats
– Record both scores on board