WARMUP
3 SETS FOR QUALITY (ON A 6:00 RUNNING CLOCK)
5 I.Y.T.’s*
10 Tuck-Ups or V-Ups (Feet may not touch the floor)
20 Mountain Climbers**
*Use a pair of light change plates or DBs.
** L + R = 1 Rep
WORKOUT
10 ROUNDS FOR TIME
8 DB Push Press (50/35)
8 Toes to Bar
200m Run
(Score is Time)
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