11/21/2022 Monday’s Workout

WARMUP

2 ROUNDS
10/10 Ankle Rollouts
8 Bootstrappers
8 Alt. Bird Dogs

Into…

AMRAP x 5 MINUTES
30 Single Unders*
6 Alt. Lunges
6 Push-Up to Pike
6 Alt. Knee Raises

* Switch to Double Unders at halfway

STRENGTH

Bench Press for load:
6-4-2-6-4-2*

*Start Moderate and build to Heavy. Second wave should be heavier than the first.

(Score is Weight)

WORKOUT

“TABATA”
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Single DB Front Squat (35/20)
TABATA 2 – Knees to Elbow
TABATA 3 – Double Unders

-Rest 1:00 b/t Tabatas-

(Score is Total Reps)