WARMUP
EMOM x 9 MINUTES
Min 1 – :50 Groiner + Twist
Min 2 – :50 Up-Down + Air Squat*
Min 3 – :20 Double KB Deadlift + :20 Slam Ball OH Press
WORKOUT
3 SETS
1:00 Burpees
1:00 DB Farmer Hold (AHAP)
1:00 Wall Sit
1:00 Plank
Immediately Into…
AMRAP x 5 MINUTES
10 Push-Ups
15 Slam Balls
20 Air Squats
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
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