Home / W.O.D. / 11/24/2022 Thursday’s Workout (No Classes today, Happy Thanksgiving!)

WARMUP

250/200m Row

Into…
3 Rounds
7/5 Cal Bike + 5 Burpees
10 Scap Push-Ups
10 Snatch Deadlifts
10 Hang Muscle Snatch

Into…

250/200m Row

WORKOUT
“GRATITUDE”

4 ROUNDS FOR TIME
11 Power Snatches (95/65)
500/400m Row
12 Handstand Push-Ups
22/18 Cal Bike
12 Burpees

(Score is Time)

PARTNER OPTION

IN TEAMS OF 2…

AMRAP x 22 MINUTES*
22 Power Snatches (95/65)
24 Handstand Push-Ups
44/36 Cal Bike
24 Burpees

*P1 works while P2 rests. Split work as needed. After each round complete a 500/400m Partner Row. The workout ends with a 500/400m Row.

(Score is Rounds + Reps)

 
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