WARMUP
TABATA (8 ROUNDS – :20 WORK / :10 REST)
MVMT 1 – Hollow Hold/Rocks
MVMT 2 – Superman Hold/Rocks
Into…
3 ROUNDS
250/200m Row
10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)
5/5 SA Ring Row
10 Alt. V-Ups
WORKOUT
3 ROUNDS FOR QUALITY
1000/750m Row
30 Walking Lunges
30 Ring Rows
30 Alt. Toes to Bar or Knees to Chest
(Score is Time)
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