Happy Thanksgiving! Gym is closed today.
WARMUP
EMOM x 8 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – 10 Kip Swings + 10 Knee Raises
MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts
MIN 4 – :45 Up-Downs
WORKOUT
“MASHED POTATOS”
3 ROUNDS FOR TIME
15 Power Snatch (115/75)
20 Toes to Bar
25 Power Cleans
100 Double Unders
(Score is Time)
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