WARMUP
2 ROUNDS
6 Up-Dog Down-Dogs
6 Arm Haulers
6 Push-up to Pike
6/6 Single Leg Glute Bridge Ups
6/6 Split Squats
25 Single Unders
Into…
1 ROUND
6 DB Push Press OR Pike Push-Ups
10 Barbell Front Rack Lunges
30sec Single Unders OR 25 Double Unders
STRENGTH
Split Squat for load:
EVERY 4:00 x 4 SETS 8/8 Split Squats
WORKOUT
AMRAP x 15 MINUTES
10 Front Rack Alt. Lunges (135/95)
10 Handstand Push-Ups
50 Double Unders
(Score is Rounds + Reps)
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