Squats
Week 5, day 2
WOD
TABATA
row/airdyne
Vsit
Mt climber
Lunge
WB sit-up
8 rounds of 20 seconds on, 10 seconds rest. Full 8 rounds before switching to next movement with no transition time
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Squats
Week 5, day 2
WOD
TABATA
row/airdyne
Vsit
Mt climber
Lunge
WB sit-up
8 rounds of 20 seconds on, 10 seconds rest. Full 8 rounds before switching to next movement with no transition time