Open Gym only from 7:30-10:30am.
WARMUP
Cash in: 250m Row
2-3 ROUNDS
4 Wall Ball Lungster*
8 Wall Ball Push Press
6/6 SA Ring Rows
Cash out: 250m Row
*Athletes: Lungster with the Wall Ball held in the Front Rack is Lunge + Lunge + Front Squat
WORKOUT
“OVERDRAFT”
4 ROUNDS FOR TIME
500m Row
20 Wall Balls (20/14)
2 Rope Climbs
10 DB Lunge (R) + Lunge (L) + Front Squat (50/35)
(Score is Time)
Share this page