WARMUP
AMRAP x 7 MINUTES
10/8 Cal Row
10 Sumo Stance Good Morning
5 Inchworms
5 Kang Squats
15 Glute Bridges
STRENGTH
Deadlift for load:
5-4-3-2*
*Start Moderate and build to Heavy.
(Score is Weight)
WORKOUT
FOR TIME
60/50 Cal Row
50 Sumo Deadlifts (205/145)
50 Hand Release Push-Up
30/25 Cal Row
25 Sumo Deadlifts
25 Hand Release Push-Ups
(Score is Time)
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